Almost ten years ago, I started on one of the biggest adventures of my life. I wasn’t planning on trekking across continents or conquering the world’s highest peaks, but it was a daring expedition into the unknown.

Undoubtedly, we live in times that are dominated by digital connectivity, however, boundaries between personal and professional lives are becoming more and more blurred.

Some results are in, not only does cold water therapy reduce negative emotions but it also increases positive emotions.

Counselling is like a condom, it’s uncomfortable and not much fun but it’s there to protect you when it gets hard!!

In an era of innovation and progress, traditional work paradigms are being reimagined to suit the evolving needs of employees and businesses alike. One such paradigm shift gaining momentum is the adoption of a four-day working week.

As the days grow longer and warmer, a familiar anticipation fills the air – the school summer holidays. For children, it marks a time of freedom, exploration, and boundless potential.