New at Lighthouse Therapy Group
Solution-Focused Hypnotherapy
A forward-thinking, evidence-informed approach to feeling better, available in person and online.
Anxiety – Low Mood – Sleep Problems – OCD IBS – Confidence
Understanding Solution-Focused Hypnotherapy
Solution-Focused Hypnotherapy combines the latest neuroscience with the deeply relaxing state of hypnosis to help you move forward in your life. Rather than dwelling on the past, it focuses on where you want to be, and helps your mind start working towards getting you there.
Sessions are calm, collaborative, and grounded in how the brain actually works. Many people are surprised by how quickly they begin to notice a difference.
What Hypnotherapy Can Help With
Whether you've been struggling for a while or something has recently shifted, hypnotherapy offers a calm and effective way forward.
Anxiety
That constant feeling of worry or dread can be exhausting. Hypnotherapy helps to calm the part of your brain that's been stuck in high alert, so you can start to feel more like yourself again.
Low Mood
When motivation feels out of reach and the days feel flat, solution-focused hypnotherapy gently helps to shift your thinking patterns and rebuild a more positive outlook.
Sleep Problems
Poor sleep affects everything. Hypnotherapy works to quieten an overactive mind at night, helping you to fall asleep more easily and wake up feeling more rested.
OCD
Living with OCD can feel isolating and exhausting. Hypnotherapy offers a non-judgmental space to work on the anxiety that drives compulsive thoughts and behaviours, at a pace that feels safe for you.
IBS
Your gut has its own nervous system, sometimes called your "second brain", which means stress and worry can show up as very real physical symptoms. Calming the mind through hypnotherapy can have a genuine, positive effect on how your gut feels too.
Confidence & Self-Esteem
Whether it's at work, in relationships, or just in everyday life, hypnotherapy can help you reconnect with a quieter, steadier confidence, the kind that comes from within.
Why Lighthouse Therapy Group?
Choosing Lighthouse for hypnotherapy means working with a qualified, compassionate practitioner in a space built around your wellbeing.
As an associate counsellor with Lighthouse Therapy Group, your hypnotherapist brings a person-centred, collaborative approach to every session, grounded in both counselling and the latest understanding of how the brain works.
A Qualified Practitioner
Your hypnotherapist is a qualified associate counsellor with Lighthouse Therapy Group, bringing warmth and expertise to every session.
A Tailored Approach
No two people are the same. Your sessions are shaped around you: your goals, your pace, your life.
Flexible Access
Sessions are available both in person at our Washington Village rooms and online, so you can access support in the way that works best for you.
A Supportive Space
A safe, comfortable, and completely confidential environment, the same quality space Lighthouse is known for, now extended to hypnotherapy.
How It Works
Solution-focused hypnotherapy is a short-term approach. Most people begin to notice positive changes within just a few sessions.
Initial Consultation
We start with a relaxed, in-depth conversation to understand what you'd like to change and what your sessions will look like. You'll leave with a personalised hypnotherapy audio track to use at home between sessions.
Your Sessions
Each session combines talking, guided relaxation, and hypnosis. You're always in control. Many clients describe the experience as deeply restful, like the best nap they've never quite had.
Ongoing Progress
We check in as we go to make sure sessions are working for you. When you're ready, we wrap up, there's no pressure to keep attending once you're feeling better.
