I’m Tracey. I am an integrative counsellor, using a variety of counselling techniques to tailor my approach to meet your individual needs. I understand that opening up about personal issues can be difficult, and therefore as we work together I will support and encourage you, without negative judgment, to explore your thoughts and feelings at your own pace.

Together we will look at your situation from different perspectives, explore your options, identify areas for self-change, and work towards a resolution which is right for you. 

I have an interest in holistic therapies including mindfulness and meditation and I find these as well as reading and walking are great ways to help me relax.