Begin Your Path to Healing with Lighthouse Therapy Group.
I am a qualified integrative counsellor supporting adults and teenagers 16+ to reconnect with themselves and their needs while navigating life’s challenges. I offer you down to earth, compassionate therapy underpinned by the understanding that meaningful change happens when we experience emotionally safe, secure relationships, where you feel held, seen and valued. Nothing exists in isolation.
connection is an essential part of the journey. I have experience in the private and charity sector working with clients experiencing a range of mental health struggles and hardships from a trauma informed lens.
A ship in Harbour is safe, but that's not what it was built for.
Outside the counselling room, I love getting outdoors and exploring, but don’t be fooled, most weekends this looks like trying out a new coffee shop and a walk at the coast, not scaling mountains or Strava kudos!
My background, before I trained in counselling, was in the arts, specifically fashion knitwear design. Life has taken a wonderful, unexpected 180 turn, whereby now I get to tap into my creativity just for my own enjoyment and passion. I like to draw, knit and create my own fabrics, flower arranging, but in more recent years love to write. Creativity is the freedom we find in allowing ourselves to play and experiment without judgment. In counselling, I am always welcome to incorporating therapeutic arts into our sessions if it feels right for you, or if you would like to try something different in those times when we just don’t have the words yet to share how we feel.
